Love Myself

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity. As I began to love [...]

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H E A L I N G F R E Q U E N C I E S

D E T O X S M O O T H I E

This is my go to – renewing, revitalizing, regenerating, mean, green detoxing machine – smoothie. It’s loaded to the brim with vital nutrients, powerful protein, chlorophyll, and an [...]

S H I N J U K U ‘ 18

T H O U G H T S : C O W ‘ S M I L K

E A T I N G H E A L T H Y O N V A C A T I O N

K, honesty time: Beach vacations have always made me extremely self-conscious. So self-conscious that I would attempt to count-calories and eat as healthy as possible on vacation. I’m here to [...]

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